Your path to a healthier, stronger you
Welcome to Stef Physiotherapy, your trusted partner in Heraklion, Greece, for personalised physiotherapy and diet guidance. Whether you're an athlete, a busy professional, or seeking support for mobility, we're here to help you feel healthier, stronger, and more confident. Start your journey with us today.
Our physiotherapy services
At Stef Physiotherapy, we offer a range of specialised physiotherapy services tailored to meet your individual needs. Our approach focuses on understanding and responding to what you require, providing effective and practical solutions for active individuals, busy adults, seniors, and those recovering from injuries. We also offer structured diet plans to improve your energy, health and performance.
Active recovery
Designed for active individuals and athletes looking to prevent injury or recover faster. Our personalised approach ensures you get back to your peak performance safely and efficiently.
Practical physiotherapy
Perfect for busy adults needing practical physiotherapy and diet guidance that fits their schedule. Get effective strategies to manage pain, improve posture, and enhance your overall well-being.
Mobility support
Ideal for seniors or anyone with mobility concerns who want safe, personalised exercises. Our gentle and supportive approach helps you maintain independence and improve your quality of life.
Subscribe to our diet plans
Choose a diet plan that fits your lifestyle and goals. Whether you're looking for balanced, easy-to-follow meal plans or personalised nutrition guidance, Stef Physiotherapy has you covered. Take the next step towards a healthier you with our Regular or Premium plans.
Regular plan
Our Regular Plan offers balanced, easy-to-follow meal plans with weekly menus and simple, healthy recipes. It's designed to provide time-saving guidance and basic nutrition education, helping you build sustainable healthy eating habits. Perfect for anyone who wants structure, simplicity, and reliable support for everyday healthy eating.
Premium plan
The Premium Plan includes everything in the Regular Plan, plus personalised meal plans tailored to your goals, dietary preferences, and activity level. You'll also receive advanced planning tools, in-depth nutrition guidance, and priority support to help you stay on track. Experience effortless healthy eating with our Premium Plan.
